Exercise Resources
Ben Clark
Adapt to Perform YouTube Channel: yoga, shoulder injury prevention, HIIT with no equipment, kettleball workout, etc.
Seated Yoga:
Mini Adaptive Chair Yoga Class
High-Intensity Yoga:
Inclusive Yoga for Individuals with Spinal Cord Injury
Adaptive Yoga for Veterans:
Seated Aerobics:
Lisa Ericson's Seated Aerobic Workout
Aerobic Workout for Individuals with Parapeligia
Sit and Be Fit:
Sit and Be Fit With Mary Ann Wilson
Seated Strength:
Wheelchair Dancing:
Stretching:
Wheelchair Basketball Stretching Skills
Paul Eugene:
Miscellaneous:
Facebook VFI (Voice for Independence) Fitness and Activities Group
National Center on Health, Physical Activity, and Disability (NCHPAD) YouTube Channel offers Home Workouts, Theraband Exercises, Balance Training, Inclusive Fitness and More!
TheraBand Progressive Resistance Band Color Guide
The bands have different levels of resistance, based on color. The guide below demonstrates what color has the lightest resistance and what colors successively follow increased resistance.
